Breathing Zone 4+

Breathing Zone

    • 4.9 • 97 个评分
    • 免费

简介

Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.

Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.

Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.

Breathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.

Clinical Research:
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.

● HealthTap: "103 Doctors recommend this app."
● Time Magazine: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."


Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.

新内容

版本 5.7

This update contains minor bug fixes for Apple Watch.

评分及评论

4.9(满分 5 分)
97 个评分

97 个评分

很棒哒哒哒哒

真的很棒

可以接受买断付费,如果能够有小组件里就好了,有引导语音还可以后台运行,绝美

心闲散人

冥想的好伙伴

呼吸冥想,集中注意力,很好的应用!当然可以用来给运动配节奏啦

Amazing-one

It's a wonderful app and I hope the developer fix some problem

It's a very useful app, I hope that it can be updated to support Apple Watch and to connect to apple health.

App 隐私

开发者“Breathing Zone”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策

未与你关联的数据

开发者可能会收集以下数据,但数据不会关联你的身份:

  • 使用数据
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隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多

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